Stress makes you stupid.
This may sound harsh, but it’s true. There is a reason why you can’t find your keys when they are in your hand as you rush to leave the house.
Stress throws your body into fight or flight mode, which keeps you from performing at the top of your game.
The cost? Your most valuable asset: time.
I fully admit that I know how important meditation is and how much good research there is on it’s benefits but I don’t like to take the time to do it! When I found Emily at Ziva meditation there was something about her that made me want to try it and I’m happy to say that I completed her 15 day program and now I’m hooked!
Emily explains: stress doesn’t give you your cutting edge. It actually wastes your energy, causes fatigue, weight gain and overwhelm. Stress is also responsible for over 80% of doctor visits.
But there’s something you can do about it.
Emily’s created a transformative, free online master class: The Stress Solution: 3 Ways to Manage Anxiety (So It Doesn’t Manage You). In it, you’ll discover:
A mindfulness tool to get rid of stress in the right now
The neuroscience behind why meditators perform 40% higher than non-meditators
A powerful manifesting exercise to make your wildest dreams your everyday reality
The Ziva Technique – a powerful trifecta of Mindfulness, Meditation and Manifesting, aka the “secret sauce” Emily has taught to thousands of high performers
You can watch The Stress Solution for free now (don’t wait, it goes away Feb 23). I know you are busy, but this may be the best hour you spend this entire year. She has taught these same techniques at Google headquarters and even at Harvard Business School!
==> Watch The Stress Solution HERE
P.S. This masterclass is chock full of easy answers to your stress-related questions. Plus, Emily makes this whole meditation thing ridiculously accessible.
==> You can also sign up for her on-line meditation program. When you think about how much transcendental meditation classes cost this is an amazing bargain! CLICK HERE!