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	<title> &#187; Buffalo chicken salad</title>
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		<title>Buffalo Chicken Salad Lettuce Wraps</title>
		<link>http://www.wellnessthroughfood.com/recipe/buffalo-chicken-salad-lettuce-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buffalo-chicken-salad-lettuce-wraps</link>
		<comments>http://www.wellnessthroughfood.com/recipe/buffalo-chicken-salad-lettuce-wraps/#comments</comments>
		<pubDate>Fri, 28 Aug 2015 19:24:18 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Buffalo chicken salad]]></category>
		<category><![CDATA[Frank's Red Hot]]></category>
		<category><![CDATA[lettuce wrap]]></category>

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		<description><![CDATA[<p>I really love spicy chicken wings.  Actually I like anything spicy, especially spicy margaritas Those muddled jalapeño peppers in the bottom, that first tangy sip&#8230;.sigh&#8230;.but I digress.  Ok people the number one thing I try to teach people about eating healthy&#8230;&#8230;drum roll please!  Being prepared!  The easiest way to do this is to overcook!  Yep leftovers!  If your already at the grill or throwing something in the oven and getting.. <a href="http://www.wellnessthroughfood.com/recipe/buffalo-chicken-salad-lettuce-wraps/">Read More</a></p>
<p>The post <a rel="nofollow" href="http://www.wellnessthroughfood.com/recipe/buffalo-chicken-salad-lettuce-wraps/">Buffalo Chicken Salad Lettuce Wraps</a> appeared first on <a rel="nofollow" href="http://www.wellnessthroughfood.com"></a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>I really love spicy chicken wings.  Actually I like anything spicy, especially spicy margaritas <img src="http://www.wellnessthroughfood.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> Those muddled jalapeño peppers in the bottom, that first tangy sip&#8230;.sigh&#8230;.but I digress.  Ok people the number one thing I try to teach people about eating healthy&#8230;&#8230;drum roll please!  Being prepared!  The easiest way to do this is to overcook!  Yep leftovers!  If your already at the grill or throwing something in the oven and getting all sweaty you mine as well make a double batch am I right?  Leftover chicken breasts are the most versatile of all leftovers. I mean cmon, shred those puppies up slice them for salads the options are endless.</p>
<p>Want to know my favorite way to make chicken breasts?  Cut them in half, pound them, dredge in olive oil and generously (and I mean generously) season with salt, pepper, onion powder and garlic powder and grill.  So simple and no marination necessary.  When we have good food in the fridge we will eat it!  When we have nothing in the fridge we eat easy processed crap!</p>
<p>This is one of my favorite things to do with leftover chicken because it involves Franks Red Hot sauce the mother of all sauces!  And guess what? There is no crap in it, it has 4 ingredients!  I served this in a lettuce leaf, because lettuce leaves look pretty in pictures and they are crunchy and don&#8217;t take away the delicious flavors of the chicken salad (like bread) but but all means put this in a wrap or bread or just eat it out of the bowl!<br />
</p>
<div id="wpurp-container-recipe-575" data-id="575" data-permalink="http://www.wellnessthroughfood.com/recipe/buffalo-chicken-salad-lettuce-wraps/" data-custom-link="" data-custom-link-behaviour="" data-image="http://www.wellnessthroughfood.com/wp-content/uploads/2015/08/IMG_3639.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Buffalo Chicken Salad Lettuce Wraps</span>    </div>
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;"></span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Course</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/course/salad/">Salad</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Servings</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">people</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Prep Time</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutes</span>    </div>
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredients</span>    </div>
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        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3-4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3-4</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/chopped-chicken-breasts/">chopped chicken breasts</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1-2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1-2 </span><span data-original="Tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/mayo-or-greek-yogurt/">mayo or greek yogurt</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">I used siracha mayo!</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2-3 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2-3 </span><span data-original="Tbsp " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Tbsp </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/franks-red-hot/">Franks Red Hot</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">I add more on top at the end!</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1-2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1-2</span><span data-original="chopped" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chopped</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/celery-stalks/">celery stalks</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chopped" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chopped</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/red-onion/">red onion</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/sea-salt/">sea salt</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/pepper/">pepper</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/garlic-powder/">garlic powder</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/onion-powder/">onion powder</a></span></span>
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Chop up your chicken.  Use leftovers or boil or grill breasts, use a rotisserie chicken, hell used canned chicken just find some chicken!</span>    </div>
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            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Add your mayo, Franks sauce, and chopped veggies.  Season with salt, pepper, onion and garlic powder</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Serve along side some chopped veggies, add some sliced avocado in a lettuce leaf or wrap.  Next time I might add a little chopped pickle!</span>    </div>
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        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p><figure id="attachment_574" style="width: 132px;" class="wp-caption alignnone"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/wp-content/uploads/2015/08/WTF-buffalo-chicken-salad-lettuce-wraps.png"><img class="size-medium wp-image-574" src="http://www.wellnessthroughfood.com/wp-content/uploads/2015/08/WTF-buffalo-chicken-salad-lettuce-wraps-132x300.png" alt="WTF-buffalo-chicken-salad-lettuce-wraps" width="132" height="300" /></a><figcaption class="wp-caption-text">WTF-buffalo-chicken-salad-lettuce-wraps</figcaption></figure></p>
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