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		<title>Chimichurri sauce with cilantro</title>
		<link>http://www.wellnessthroughfood.com/recipe/chimichurriwithcilantro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chimichurriwithcilantro</link>
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		<pubDate>Fri, 13 Nov 2015 19:41:57 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>

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		<description><![CDATA[<p>I love sauces.  To me sauce makes the meal, whether it be tomato sauce, or hot sauce or barbecue sauce or butter sauce&#8230;you get my point.  It complements the flavors of the food and makes most everything taste better&#8230;.chocolate sauce :).  Chimichurri is a delicious green sauce used for grilled meat, originally from the Rio de la Plata, Argentina. It is usually made of finely-chopped parsley, minced garlic, olive oil,.. <a href="http://www.wellnessthroughfood.com/recipe/chimichurriwithcilantro/">Read More</a></p>
<p>The post <a rel="nofollow" href="http://www.wellnessthroughfood.com/recipe/chimichurriwithcilantro/">Chimichurri sauce with cilantro</a> appeared first on <a rel="nofollow" href="http://www.wellnessthroughfood.com"></a>.</p>
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				<content:encoded><![CDATA[<p>I love sauces.  To me sauce makes the meal, whether it be tomato sauce, or hot sauce or barbecue sauce or butter sauce&#8230;you get my point.  It complements the flavors of the food and makes most everything taste better&#8230;.chocolate sauce :).  Chimichurri is a delicious green sauce used for grilled meat, originally from the Rio de la Plata, Argentina. It is usually made of finely-chopped parsley, minced garlic, olive oil, oregano, and vinegar.  I added a little cilantro to mine because&#8230;cilantro (did you know we really can&#8217;t be friends if you don&#8217;t like cilantro!)  just kidding.  It&#8217;s actually in your genes that makes cilantro taste like soap to some people!  The horror!  Anyway this sauce is also delicious on eggs, pasta, any meat, fish, sweet potatoes or grilled veggies.</p>
<p>If my glowing paragraph above doesn&#8217;t convince you of how great this stuff is consider that parsley is high in vitamin K, C, A and iron. It is sometimes used as a digestive aid and used to reduce blood sugar levels.  It&#8217;s a great vegetable all around and this is a great way to incorporate it into your diet!<br />
</p>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Servings</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">people</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Prep Time</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutes</span>    </div>
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    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="cups" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cups</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/flat-leaf-parsley/">flat leaf parsley</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4 </span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/cilantro/">cilantro</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/salt/">salt</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2 </span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/black-pepper/">black pepper</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="cloves" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cloves</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/garlic/">garlic</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/red-pepper-flakes/">red pepper flakes</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/lime-juice/">lime juice</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.33333333333333" data-fraction="1" data-original="1/3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/3</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/red-wine-vinegar/">red wine vinegar</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="http://www.wellnessthroughfood.com/ingredient/olive-oil/">olive oil</a></span></span>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Throw all ingredients into a food processor or blender and pulse until blended but still chunky!</span>    </div>
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		<item>
		<title>How to make Cauliflower Rice</title>
		<link>http://www.wellnessthroughfood.com/recipes/how-to-make-cauliflower-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-cauliflower-rice</link>
		<comments>http://www.wellnessthroughfood.com/recipes/how-to-make-cauliflower-rice/#comments</comments>
		<pubDate>Thu, 09 Apr 2015 01:43:00 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[cauliflower rice]]></category>
		<category><![CDATA[coconut aminos]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[rice substitute]]></category>

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		<description><![CDATA[<p>Cauliflower rice is a really great substitute for anything you would serve with white or brown rice.  If you are avoiding grains or just want to cut down on carbs a little it is a really great alternative.  It has the perfect neutral, chewy texture just like rice, absorbs sauces and seasoning well and even looks like rice! Start with the grater accessory for your food processor.  You can also.. <a href="http://www.wellnessthroughfood.com/recipes/how-to-make-cauliflower-rice/">Read More</a></p>
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				<content:encoded><![CDATA[<p>Cauliflower rice is a really great substitute for anything you would serve with white or brown rice.  If you are avoiding grains or just want to cut down on carbs a little it is a really great alternative.  It has the perfect neutral, chewy texture just like rice, absorbs sauces and seasoning well and even looks like rice!</p>
<p>Start with the grater accessory for your food processor.  You can also use a hand held grater, but will take longer.</p>
<p><a href="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_3340.jpg"><img class="alignnone size-medium wp-image-448" src="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_3340-300x200.jpg" alt="IMG_3340" width="300" height="200" /></a><a href="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_3347.jpg"><img class="alignnone size-medium wp-image-450" src="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_3347-300x104.jpg" alt="IMG_3347" width="300" height="104" /></a></p>
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<p>Chop your head of cauliflower into pieces that fit in the opening (if using the food processor). Feed through as little or much as you want.  I like to do the whole head and store in the refrigerator to use during the week.</p>
<p><a href="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_33451.jpg"><img class="alignnone size-medium wp-image-452" src="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_33451-300x200.jpg" alt="IMG_3345" width="300" height="200" /></a></p>
<p>It&#8217;s that simple.  Fry up with a little grass fed butter or olive oil and salt until its the consistency you want.  Can be softer or crunchy.  Use as a base for asian meals.  Make fried rice!  Make cilantro rice and use in Mexican food like they do at Chipotle!  Use in soup!  The possibilities are endless <img src="http://www.wellnessthroughfood.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<figure id="attachment_76" style="width: 225px;" class="wp-caption alignnone"><a href="http://www.wellnessthroughfood.com/wp-content/uploads/2015/02/IMG_0725.jpg"><img class="size-medium wp-image-76" src="http://www.wellnessthroughfood.com/wp-content/uploads/2015/02/IMG_0725-225x300.jpg" alt="How to make Cilantro Cauliflower Rice!" width="225" height="300" /></a><figcaption class="wp-caption-text">Cilantro Cauliflower rice</figcaption></figure>
<figure id="attachment_73" style="width: 225px;" class="wp-caption alignnone"><a href="http://www.wellnessthroughfood.com/wp-content/uploads/2015/02/IMG_0722.jpg"><img class="size-medium wp-image-73" src="http://www.wellnessthroughfood.com/wp-content/uploads/2015/02/IMG_0722-225x300.jpg" alt="How to make Cauliflower Rice!" width="225" height="300" /></a><figcaption class="wp-caption-text">Delicious substitute for regular rice! Cauliflower rice</figcaption></figure>
<figure id="attachment_456" style="width: 300px;" class="wp-caption alignnone"><a href="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_3339.jpg"><img class="size-medium wp-image-456" src="http://www.wellnessthroughfood.com/wp-content/uploads/2015/04/IMG_3339-300x200.jpg" alt="Fried Cauliflower Rice" width="300" height="200" /></a><figcaption class="wp-caption-text">Fried Cauliflower Rice</figcaption></figure>
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