How can you achieve the benefits of a Ketogenic diet without eating a strict diet?

ketogenic diet

Hint: drink your ketones! Buy exogenous ketones here or read below for the nitty-gritty: There is a different “right” way of eating for everyone. As a nutritionists I read and study metabolic pathways in our bodies and I know that different ways of eating can work for different people based on our microbiomes, DNA expression, environment, stress level, level of stomach acid, athletic goals, auto-immunity ect ect!! I never suggest.. Read More

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What can I do to Protect my Health if I Drink Alcohol?

drink-428319_1920

I consider myself a one-a-day drinker with the occasional night where I over indulge and I wake up saying, “that was not worth it, I’m too old for this!” I think we have all been there. Some of us drink a glass of red wine every night for our “health” drinking is social; it’s something that many people do on a regular basis. Have you ever really thought about what.. Read More

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Ever Thought of Doing a Detox Diet? Read This First!

Should you detox?

What do you think of when you read the word detox?   Deprivation? Starvation? Juicing? Reset? It means something different to everyone. In this post I am going to tell you about the science of detoxification and when and how you should do it safely so that you are not weakening your body or releasing toxins into the blood with no where to go. If you really don’t want to.. Read More

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So you got a 23andMe test, now what?

DNA

So you got a 23andme test, now what? 23andMe is a saliva-based direct-to-consumer personal genome test. It’s a fun way to learn about your ancestry and genetic traits that explain why you are the way you are! What is a genome? A genome is an organism’s complete set of genetic instructions. These instructions tell our body how to make proteins and molecules essential for growth, development and health. Although the.. Read More

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Learn about how one diet may be involved with aging, cancer and weight loss

keto summit

Weight-Loss, Cancer, and Aging?? You’ve probably heard the name “keto” or “ketogenic diet” floating around lately. And you’ve probably heard that it’s supposed to cure disease and help you lose weight. But is there any truth to any of the claims or is it just another version of low carb that’s in vogue right now? If you haven’t come across it before, the ketogenic diet is a way of eating.. Read More

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Pumpkin Chia Seed Pudding

chia seed pudding

I see recipes for chia seed pudding all the time, but I have never really stopped to make one.  Oh except that one time when I decided to try the recipe from the book Born to Run, if you’ve never read it, its about this amazing group of people, the Tarahumara Indians who can run for 100’s of miles with no rest in sandals that mimic running in bare feet.  With.. Read More

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Food, Mountains and Hiking: A girls trip to Banff National Park

Morraine Lake

My daughter and I took a girls trip to Banff National Park a few weeks ago and the response to my pictures on Facebook was so overwhelming I decided to make a blog post about it!  And someone asked for the itinerary so I thought I’d share here.  Trips for the soul are as much a part of your health as the food we eat.  Time away in nature with.. Read More

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Got bloat? Three tests to help identify digestive problems

Bloating

Up until a few years ago I had a stomach of steal; not like a six-pack, I mean my digestion! In my 20’s I could eat whatever I wanted with no stomach distress at all (that I can remember, do any of us really remember our 20’s?)…But as I’ve gotten older, my digestion does not work as well. I find myself with odd bowel movements, stomach bloat and/or a stomachache after.. Read More

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Paleo Spicy Asian Broccoli Slaw

broccoli slaw

Want to include some more broccoli in your diet, but are tired of steamed broccoli?  Try my Paleo Spicy Asian Broccoli Slaw for a change of pace! Broccoli is one of the most nutritious vegetables, providing vitamin C, potassium, B vitamins (including folate)—even some calcium and iron. Ounce for ounce, the florets and stalks deliver approximately equal amounts of these nutrients.  Broccoli and other cruciferous vegetables contain sulforaphane and other compounds that.. Read More

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Asian Lettuce Wraps – Gluten Free

Asian Lettuce Wraps

I think it’s great that a lot of restaurants these days have gluten free menus.  Only 3% of the population is a true celiac but over the years I have seen so may people change their health, heal their gut, reduce the occurrence of migraines etc etc just by cutting American gluten out of their diet.  Another observation that I have made is that people will go to Europe and.. Read More

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