Curried Egg or Chicken Salad

curried egg salad

I had a bunch of hard boiled eggs leftover the other day and I wasn’t in the mood to eat them so I peeled them all (worst job ever) intending to make some standard egg salad.  But I hate standard! So I though about what I could add to make it different and I decided to add some items I would normally add to a curried chicken salad!  Yes it.. Read More


Buffalo Chicken Salad Lettuce Wraps

Buffalo Chicken Salad Lettuce Wrap

I really love spicy chicken wings.  Actually I like anything spicy, especially spicy margaritas Those muddled jalapeño peppers in the bottom, that first tangy sip….sigh….but I digress.  Ok people the number one thing I try to teach people about eating healthy……drum roll please!  Being prepared!  The easiest way to do this is to overcook!  Yep leftovers!  If your already at the grill or throwing something in the oven and getting.. Read More


Crockpot Pulled pork with Homemade Barbecue sauce


What’s in your barbecue sauce?  Ever look at the label?  High Fructose corn syrup, caramel color, sodium benzoate, sugar, soybean oil, hydrolyzed corn or soy protein, artificial flavors, yellow 6 and red 40? Yikes!  You can find some decent ones if you really read the labels but if you want to know exactly what’s going into your food and want one without added white sugar, then try this out!  It.. Read More