What can I do to Protect my Health if I Drink Alcohol?


I consider myself a one-a-day drinker with the occasional night where I over indulge and I wake up saying, “that was not worth it, I’m too old for this!” I think we have all been there. Some of us drink a glass of red wine every night for our “health” drinking is social; it’s something that many people do on a regular basis. Have you ever really thought about what.. Read More


Ever Thought of Doing a Detox Diet? Read This First!

Should you detox?

What do you think of when you read the word detox?   Deprivation? Starvation? Juicing? Reset? It means something different to everyone. In this post I am going to tell you about the science of detoxification and when and how you should do it safely so that you are not weakening your body or releasing toxins into the blood with no where to go. If you really don’t want to.. Read More


Protein Powder: What’s the Scoop?

Protein powder

I can’t go to the gym with out seeing people carrying around protein drinks, all different colors and sizes.  Is there a Jamba Juice on every corner in NYC or is just me?  (by the way Jamba juice uses mostly soy products which can be ok in small doses but can pose problems if consumed in high amounts) their whey protein boost does not reveal the type or source in the ingredient.. Read More