Ever Thought of Doing a Detox Diet? Read This First!

Should you detox?

What do you think of when you read the word detox?   Deprivation? Starvation? Juicing? Reset? It means something different to everyone. In this post I am going to tell you about the science of detoxification and when and how you should do it safely so that you are not weakening your body or releasing toxins into the blood with no where to go. If you really don’t want to.. Read More


So you got a 23andMe test, now what?


So you got a 23andme test, now what? 23andMe is a saliva-based direct-to-consumer personal genome test. It’s a fun way to learn about your ancestry and genetic traits that explain why you are the way you are! What is a genome? A genome is an organism’s complete set of genetic instructions. These instructions tell our body how to make proteins and molecules essential for growth, development and health. Although the.. Read More