Wellness Through Food was created by me to develop and share whole-food recipes, research health topics and create personalized nutrition plans for individuals. I can help people use food and supplements to simply obtain optimal wellness or prevent and/or improve symptoms of chronic disease (obesity, heart disease, diabetes, autoimmune disease). My approach is science based as much as possible but focuses on the whole body rather than individual symptoms. Whether you are overweight, suffering from a chronic disease, or just want to feel better, I can create a plan, do the research and make suggestions to help you meet your goals.
Nutritional Assessment – Together we will explore concerns specific to you and discover the tools you need to fulfill your goals. This can include but is not limited to:
- Assessment of health through an intake form and consult
- One on one nutritional consulting sessions and check-ins
- Email support between sessions
- Meal plans based on your symptoms and testing
- Blood work analysis – I can look at and make suggestions on nutritional markers in the basic blood tests that you can get from your doctor
- Specialized Functional Medicine tests to assess hormones and nutritional biomarkers through blood, urine and stool.
- Nutrigenomic DNA analysis obtained from your 23 and me results
- Supplement/herb recommendations if needed
What I don’t do: Tell you to stop taking prescription medicine or replace medical advice from your doctor. I don’t diagnose or prescribe. What I suggest should supplement and or help you improve how you interact with your doctor and provide questions you can ask to help you advocate for yourself. Education goes a long way!
Some of the testing I utilize in my practice:
MRT food and food chemical testing: https://nowleap.com/the-patented-mediator-release-test-mrt/. This is my most popular test. I believe that eating the “right” food for you can be life changing and where everyone should start.
DUTCH hormone testing: https://dutchtest.com
Great Plains Laboratory: https://www.greatplainslaboratory.com/select-a-test
ULTA lab testing-cash based prices for general lab testing https://www.ultalabtests.com
2 Comments
Ian
Hi Michelle,
I want to reach out to thank you for mentioning Athletigen on WTF! and to tell you about two exciting new products that Athletigen has developed. These are available for individuals with 23andMe or AncestryDNA data ($79.99USD) and individuals who need to purchase a DNA genotyping kit ($279.99USD).
For people looking for insights and easily actioned recommendations to maintain their health as they age, we have developed the Athletigen DNA Wellness Report. The DNA Wellness Report includes information and actionable recommendations on the topics of Aging Health, Bone and Joint Health, Metabolic Health, Muscular Fitness, Vitamins and Mineral Metabolism, and Sleep.
Find out more at: https://athletigen.com/reports/
For weekend warriors looking to improve performance, training and learn how they can reduce their risks of injuries – we have developed the MWOD DNA Report. This report combines DNA insights with MobilityWOD, the ultimate guide to eliminating pain, preventing injury and maximizing athletic performance. This report includes a comprehensive overview of how genes influence training, recovery, and injury risks, with videos and recommendations from the experts at MobilityWoD.
If you have any questions about our current or future products, please feel free to let me know!
Sincerely,
Ian Zinck
Michelle
Thanks for the information, I will check it out.