Wellness Through Food was created by me to develop and share whole-food recipes, research health topics and create personalized nutrition plans for individuals.  I can help people use food and supplements to simply obtain optimal wellness or prevent and/or improve symptoms of chronic disease (obesity, heart disease, diabetes, autoimmune disease).  My approach is science based as much as possible but focuses on the whole body rather than individual symptoms.  Whether you are overweight,.. Read More

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