Do you Read Food Labels?

I fully admit I am a certified label reader.  Sometimes I go to the store just to read the labels, well not really or at least I’m not admitting to that!  It all stemmed from my search for a pre-made salad dressing that was made with just olive oil.  Not olive oil plus canola/soy/sunflower oil but just plain olive oil!  There is no such thing! I searched through every salad dressing.. Read More

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5 Things You Can Do Right Now To Boost Your Metabolism

Add More Protein – replacing refined carbohydrates with protein can help reduce your stored belly fat.  Protein puts on muscle.  According to the Journal of the American Medical Association when you eat a high protein diet you add muscle and increase your resting metabolism and muscle mass.  Muscle burns seven times as many calories as fat!  Not all calories are the same. Carbohydrates contribute to stored fat, protein contributes to.. Read More

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