Crockpot Pulled pork with Homemade Barbecue sauce


What’s in your barbecue sauce?  Ever look at the label?  High Fructose corn syrup, caramel color, sodium benzoate, sugar, soybean oil, hydrolyzed corn or soy protein, artificial flavors, yellow 6 and red 40? Yikes!  You can find some decent ones if you really read the labels but if you want to know exactly what’s going into your food and want one without added white sugar, then try this out!  It.. Read More


Adjusting the Way We Eat After 40

I grew up eating healthy…I was taught and always tried to follow certain rules, like eat mostly whole foods, avoid conventional cows milk, take your vitamins, avoid antibiotics, stay away from sugar and white-flour, msg, foods with lots of ingredients, food colorings, soda, eat whole-grains.  These things were always in the back of my head (although I didn’t always follow!)  I went through phases of vegetarian (lots of tofu!) Gluten-free.. Read More