Want to include some more broccoli in your diet, but are tired of steamed broccoli? Try my Paleo Spicy Asian Broccoli Slaw for a change of pace! Broccoli is one of the most nutritious vegetables, providing vitamin C, potassium, B vitamins (including folate)—even some calcium and iron. Ounce for ounce, the florets and stalks deliver approximately equal amounts of these nutrients. Broccoli and other cruciferous vegetables contain sulforaphane and other compounds that.. Read More
Asian Lettuce Wraps – Gluten Free
I think it’s great that a lot of restaurants these days have gluten free menus. Only 3% of the population is a true celiac but over the years I have seen so may people change their health, heal their gut, reduce the occurrence of migraines etc etc just by cutting American gluten out of their diet. Another observation that I have made is that people will go to Europe and.. Read More
Thai Red Curry Soup
I like to make this Thai red curry soup after I have prepped meat at the beginning of the week. I will either grill chicken or do a big pork roast or chicken in the crockpot to have one hand for the week. Making extra when you cook is a good way to always have protein in the refrigerator that you can use for breakfast lunch or dinner! Don’t be.. Read More
Daikon Pho Noodle Bowl
So I admit I am a huge ramen fan (no not the fake stuff in the package) the real stuff! I have waited on the steps of Totto Ramen in NYC to be squished into a little table in the most narrow restaurant you will ever eat in, no A/C, but totally worth it! As I have adjusted my diet to be grain free and have become obsessed with my.. Read More
Coconut Curried Chicken Thighs
As I’ve said before I’m a huge fan of Asian food. So many delicious dishes with meat and seafood and lots of veges. Miso soup and sushi…yum my mouth is watering. I don’t know about you but every time I eat it whether it be Thai, Chinese or Japanese I get an upset stomach. I’m not sure if its the oil they use or the soy sauce or the MSG… Read More
Grain-Free Pad Thai
Thai food, Chinese food, Japanese food can you say yum? Soy sauce, MSG, wheat…can you say belly ache? at least for me! I love finding unusual recipes that fit all my dietary needs! The newest and latest gadget that I have discovered is called “the spiralizer” you can find it on Amazon here. It takes vegetables and spirals them into thick or thin noodles or ribbons that you can use.. Read More