Paleo Spicy Asian Broccoli Slaw

broccoli slaw

Want to include some more broccoli in your diet, but are tired of steamed broccoli?  Try my Paleo Spicy Asian Broccoli Slaw for a change of pace! Broccoli is one of the most nutritious vegetables, providing vitamin C, potassium, B vitamins (including folate)—even some calcium and iron. Ounce for ounce, the florets and stalks deliver approximately equal amounts of these nutrients.  Broccoli and other cruciferous vegetables contain sulforaphane and other compounds that.. Read More

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Grain Free Banana Coffee-Cake Bread

Grain Free Banana Coffee-Cake Bread

This is probably my favorite grain free treat that I make.  My son would agree!  It is similar to my banana muffins but has that little extra oomph on top that makes it more like a coffee cake. I use Kerrygold grass-fed butter as the topping.  Grass-fed butter has a whole host of nutritional benefits that I wanted to share with you.  Given the choice I would pick grass-fed butter,.. Read More

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Grain-free Banana Chocolate Chip Muffins

picture of banana muffins

So this is my first food post, yay!  These beautiful grain-free banana chocolate chip muffins are one of my favorites.  These are for all the nay-sayers who tell me “I can’t live without baked good, I could never give up grains!”  I get oh’s and ah’s when I make these and most people are amazed they don’t contain grain flour!  Why do I personally try to avoid flour in my.. Read More

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