Asian Lettuce Wraps – Gluten Free

Asian Lettuce Wraps

I think it’s great that a lot of restaurants these days have gluten free menus.  Only 3% of the population is a true celiac but over the years I have seen so may people change their health, heal their gut, reduce the occurrence of migraines etc etc just by cutting American gluten out of their diet.  Another observation that I have made is that people will go to Europe and.. Read More

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Meatloaf Muffins

Meatloaf Muffins

These got a thumbs up from the family.  I thought it was the most delicious meat loaf ever, especially for not having any breadcrumbs!  They were moist and flavorful.  Perfect for dinner or leftover for lunch.  Remember the key to healthy eating is having leftovers to grab when you need a snack or a healthy lunch.  These were delicious the next day!  Serve with some mashed potatoes or mashed cauliflower.. Read More

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