5 Things You Can Do Right Now To Boost Your Metabolism

Add More Protein – replacing refined carbohydrates with protein can help reduce your stored belly fat.  Protein puts on muscle.  According to the Journal of the American Medical Association when you eat a high protein diet you add muscle and increase your resting metabolism and muscle mass.  Muscle burns seven times as many calories as fat!  Not all calories are the same. Carbohydrates contribute to stored fat, protein contributes to.. Read More

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Bulletproof Coffee and Why I Changed The Recipe

In the past year the term “bulletproof” coffee has become a household name. Well maybe! Butter and oil in coffee????? I remember when I first heard of the concept I thought it sounded totally gross! How did this concept start, and why do people do it? The inventor of Bulletproof coffee is a guy named Dave Asprey who has a best selling book called “The BulletProof Diet”. According to his.. Read More

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