Coconut products are often a good substitute for many common ingredients that can be highly intolerant foods for many people, such as dairy, gluten and soy: Coconut Yogurt – use in place of dairy yogurt or sour cream, good with yogurt toppings, in smoothies or as sour cream on tacos or potatoes.  Look for the unsweetened variety and one with out carrageenan Coconut flour – can be used in baked goods, for.. Read More