I grew up eating healthy…I was taught and always tried to follow certain rules, like eat mostly whole foods, avoid conventional cows milk, take your vitamins, avoid antibiotics, stay away from sugar and white-flour, msg, foods with lots of ingredients, food colorings, soda, eat whole-grains.  These things were always in the back of my head (although I didn’t always follow!)  I went through phases of vegetarian (lots of tofu!) Gluten-free.. Read More