Want to include some more broccoli in your diet, but are tired of steamed broccoli? Try my Paleo Spicy Asian Broccoli Slaw for a change of pace! Broccoli is one of the most nutritious vegetables, providing vitamin C, potassium, B vitamins (including folate)—even some calcium and iron. Ounce for ounce, the florets and stalks deliver approximately equal amounts of these nutrients. Broccoli and other cruciferous vegetables contain sulforaphane and other compounds that.. Read More
Sweet and Tart Spiralized Vegetable Pasta Salad
No long explanation for this one….You take a yummy home made dressing and pour it over some spiralized vegetable noodles add some sesame seeds and a protein on the side (or right to the salad!) and you have an instant lunch or dinner. Tip: spiralize some vegetables at the beginning of the week to have on hand for meals. Store in bags or containers in the refrigerator to keep fresh. I have found.. Read More